Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus. They can be painful and cause discomfort, itching, and bleeding. While piles can be treated with over-the-counter medications or procedures performed by a healthcare provider, there are also several home piles treatments Dubai that can help alleviate the symptoms of piles.
Eat a high-fiber diet
A diet high in fiber can help soften your stools and reduce the strain on your anus during bowel movements. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
Drink plenty of fluids
Staying hydrated can help keep your stools soft and prevent constipation, which can lead to piles. Aim for at least eight glasses of water per day, and consider adding fluids like broth, coconut water, and herbal teas to your diet.
Take warm baths
Sitting in a warm bath can help soothe the irritation and pain associated with piles. Add Epsom salt or baking soda to the bathwater to help reduce inflammation.
Use over-the-counter creams
There are several over-the-counter creams and ointments available that can help reduce the swelling and discomfort associated with piles. These include creams containing hydrocortisone, witch hazel, and lidocaine.
Apply ice packs
Applying ice packs to the affected area can help reduce swelling and numb the area, providing temporary relief from discomfort.
Use stool softeners
Stool softeners can help reduce the strain on your anus during bowel movements and prevent piles from forming.
Avoid straining during bowel movements
Straining during bowel movements can increase pressure on the veins in the anus and lead to piles. To avoid straining, try to go to the bathroom when you feel the urge and use a stool to prop your feet up while sitting on the toilet.
Aloe vera
Aloe vera has anti-inflammatory properties that can help to reduce swelling and soothe irritated skin. Apply a small amount of pure aloe vera gel to the affected area a few times a day.
Witch hazel
Witch hazel is a natural astringent that can help to reduce swelling and inflammation. A cotton ball or pad can be applied directly to the affected area.
While these home remedies can help alleviate the symptoms of piles, it is important to see a healthcare provider if your symptoms persist or worsen. In some cases, more aggressive treatment may be necessary.
